Raquel
Saturnine
clinical psychotherapist
I'm Raquel Saturnina, I work in the Cognitive Behavioral Therapy-CBT approach, I'm 26 years old, Graduated in Psychology and postgraduate in psychological evaluation and psychodiagnosis.
I provide face-to-face services in Ribeirão das Neves, Belo Horizonte, online for all of Brazil and Brazilians abroad.
I am here to guide you through complex and difficult issues in your life. FI provide effective counseling as well as specialized therapeutic services to those who are experiencing challenging life experiences.
Patients' well-being is my priority and I spare no efforts to help them overcome their obstacles.
MY
APPROACH
Cognitive behavioral therapy (CBT) is a psychological treatment approach, based on the idea that thoughts, emotions, bodily sensations and behaviors are connected.
Considering this connection, TCC states that if we change one of these conditions, we can change the others.
The focus of cognitive behavioral therapy is to help the person identify harmful thoughts and behaviors that, in turn, generate uncomfortable emotions and sensations.
The TCC understands that recognizing behaviors is not enough e dysfunctional thoughts. It is necessary to learn to manage them, using practical strategies and specific skills, capable of promoting concrete changes.
The role of the psychologist specializing in behavioral cognitive therapy is to present tools that can effectively help you in this process.
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